What is the ideal weight to be a healthy weight for my height and age? Many people want the answer to this question: How much do I need to weigh? However, there is not any one healthy weight ideal that is appropriate for everyone, since a number of different factors play a role. Ezra Bailey/Getty Images These include an age, muscle-fat ratio height, sex, and the distribution of body fat, or the body's shape. A person who is overweight may increase the likelihood of developing various health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems. Some people who carry extra weight experiences health problems. But, research conducted by researchersTrusted Source believes that, while the extra weight might not currently impact the health of a person, a lack of management could lead to problems in the near future. Check out this article to learn about the different ways to figure out the ideal body weight. Method 1: